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yesterday I got my pedometer up to 2200 steps!! Might not seem like alot to some people, but compared to what I was doig, its alot!! Tops meeting with my sister Gail yesterday was awesome. I was biggest loser for whole month of March!!
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407.0 lb
Lost so far: 41.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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915 kcal
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Fat: 35.44g | Prot: 28.86g | Carb: 119.82g.
Breakfast: Roasted Broiled or Baked Chicken, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Low Calorie or Diet Mayonnaise-Type Salad Dressing, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, American Cheese, Whole Wheat Tortilla. Dinner: Smart Balance 37% Light Buttery Spread, Brown Rice, Carrots, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Snacks/Other: Light Vanilla Ice Creams. more...
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6164 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 2 hours. more...
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losing 0.4 lb a week
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