Weigh In record (no journal entry) for 20 September 2010
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173.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1179 kcal
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Fat: 36.11g | Prot: 64.19g | Carb: 149.86g.
Breakfast: gala apple, banana, herbalife shake. Lunch: bacon, turkey, tortilla, mayo, lettus, banana peppers, dil cheese, tomato. Dinner: herbalife shake, banana. Snacks/Other: herbalife aloe, herbalife tea. more...
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losing 0.5 lb a week
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