Razorthrash's Journal, 04 April 2013

222.3 lb Lost so far: 8.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 78.14g | Prot: 170.32g | Carb: 273.13g.   Breakfast: USPlabs Jack3d, Simply Right 100% Whey Protein, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee. Lunch: steamed cabbage, ANS Small White Be (Goya), Bumble Bee Canned Tuna ( 5 oz), Red Tomatoes, Nearby Eggs Extra Large Eggs. Dinner: Toasted Potato Bread. Snacks/Other: Reduced Sugar Jelly, Peanut Butter, GG All-Bran Cereal (Kellogg's), Hiland Fat Free Cottage Cheese, Flaxseed Seeds. more...

4119 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Circuit Training - 1 hour, Housework - 1 hour. more...