GrandmaRose's Journal, 04 April 2013

196.2 lb Lost so far: 47.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 59.09g | Prot: 50.23g | Carb: 182.53g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Cafe Escapes Cafe Vanilla, Taylor Farms Celery Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Nothing Bundt Cakes Red Velvet Cake, Del Monte Mandarin Oranges No Sugar Added, Tuna Fish Salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Gorton's Skillet Crisp Tilapia. Snacks/Other: Tootsie Roll Tootsie Roll Snack Bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...

2725 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Knitting - 1 hour, Resting - 6 hours and 30 minutes. more...