Weigh In record (no journal entry) for 21 February 2020
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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952 kcal
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Fat: 25.58g | Prot: 52.49g | Carb: 128.77g.
Breakfast: Kaffee mit Milch, K-Classic Kassler Aufschnitt, Mövenpick Erdbeermarmelade, Milfina Butter, Fladenbrot. Lunch: Aldi Deutsches Corned Beef, Gouda oder Edamer, Körnerbrot, Milsani Reine Buttermilch. Snacks/Other: Kiwi. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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