mdb8199's Journal, 20 September 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 29.21g | Prot: 51.01g | Carb: 131.73g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Smooth Peanut Butter (Without Salt). more...

2349 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...