Weigh In record (no journal entry) for 04 April 2013
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2821 kcal
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Fat: 136.48g | Prot: 90.44g | Carb: 319.94g.
Breakfast: Bacon, Plain Pancakes. Lunch: Diet Coke (Caffeine Free), Mint Cookies 'n Cream Milk Shake (Regular), Grilled Portobello ’n Swiss Steakburger, French Fries (Regular). more...
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losing 11.2 lb a week
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