Weigh In record (no journal entry) for 04 April 2013
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2098 kcal
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Fat: 82.91g | Prot: 79.94g | Carb: 269.32g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee with Cream. Lunch: Sun Chips Original, Water (Bottled), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Subway Pepperjack Cheese. Dinner: House Italian Dressing, Vinaigrette Dressing, Aunt Millie's Honey Wheat Tea Rolls, Butter (Salted), Water (Bottled), Mixed Salad Greens, Four Cheese & Spinach Ravioli. Snacks/Other: SuperMoist Yellow Cake Mix, Better Made Baked Pretzel Rods, Protein Bar - Rocky Road. more...
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gaining 1.0 lb a week
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