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5.1%
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2196 kcal
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Fat: 42.45g | Prot: 203.30g | Carb: 299.60g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Casein Protein, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Kroger Black Beans, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, GNC Maximum CLA, Meijer Light Wheat Bread. Dinner: Kroger Sauerkraut, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Optimum Nutrition Gold Standard Natural 100% Casein Protein. more...
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2651 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 2 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 3.7 lb a week
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