Weigh In record (no journal entry) for 04 April 2013
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129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1810 kcal
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Fat: 76.51g | Prot: 64.81g | Carb: 222.65g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Brownie without Icing, Mangos, Low Calorie Salad Dressing, Chicken or Turkey Pot Pie. Dinner: Milk (Nonfat), Cilantro Jalapeno Hummus, Cheese Pizza. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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