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chaz1945
Journal
04 Apr 13
chaz1945's Journal, 04 April 2013
chaz1945's Profile
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Weigh In record (no journal entry) for 04 April 2013
161.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
1322 kcal
Fat: 28.37g | Prot: 35.93g | Carb: 244.78g.
Breakfast:
Land O'Lakes Light Butter, 1% Fat Buttermilk, Honey Nut Cheerios, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal, 2% Fat Milk.
Lunch:
McDonald's McDouble, Aunt Nellie's Pickled Beets, Coca-Cola Coca-Cola Classic (100 Calorie), Schweppes RC Cola.
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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