Chrisjea's Journal, 04 April 2013

169.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

255 kcal

Fat: 10.46g | Prot: 34.11g | Carb: 2.53g.   Breakfast: Crystal Farms Better Than Eggs Plus, Egg, Coffee, Butterball Everyday Turkey Breakfast Sausage Patties. more...

2456 kcal

Activities & Exercise: Circuit Training - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes. more...