Weigh In record (no journal entry) for 20 February 2020
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1943 kcal
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Fat: 102.67g | Prot: 105.11g | Carb: 155.09g.
Breakfast: Dairyland Creamo Half & Half, LeanFit Whey Protein. Lunch: President's Choice 0% Greek Yogurt - Plain, Sapporo Ichiban Noodles. Dinner: Unico Stuffed Manzanilla Olives, Butter , Havarti Cheese, Egg. Snacks/Other: Doritos Nacho Cheese (28g), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Snack Factory Pretzel Crisps, The Laughing Cow Cheese, Apples . more...
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losing 2.8 lb a week
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