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All last week I was on a binge. It started with cake at the bowling alley and went downhill from there, Valentine Candy, dining out, more Valentine candy, more dining out. Snacking Snacking Snacking.
I am happy to say I am back on track and feel good about myself. There is nothing like a good binge to put me in a foul mood and full of self resentment.
The binge is over, but I am sure it will happen again, I can only be good for so long, then all h--- breaks loose
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166.2 lb
Lost so far: 34.8 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2020:
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549 kcal
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Fat: 34.61g | Prot: 41.36g | Carb: 14.97g.
Breakfast: Olive Garden Signature Italian Dressing, Butterball Thanksgiving Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Morning Coffee 2. Snacks/Other: Utz Pork Rinds, Morning Coffee 2. more...
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gaining 0.4 lb a week
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