Weigh In record (no journal entry) for 04 April 2013
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2013:
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1407 kcal
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Fat: 43.00g | Prot: 92.78g | Carb: 146.59g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: O'Boy original, Melk lett Q 3dl, Tunafish in oil Eldorado, Kidney bønner 50g REMA, Avocado 135g. Dinner: appelsin 225g, eple 225g, youghurt mild 2dl, youghurt mild 2dl. more...
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2916 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 1.5 lb a week
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