Weigh In record (no journal entry) for 20 February 2020
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151.3 lb
Lost so far: 15.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1146 kcal
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Fat: 82.95g | Prot: 69.67g | Carb: 41.59g.
Breakfast: Slim-Fast Keto Shake, Keto Science Real Ketones, Truvia Sweetener (Packet), Kirkland Signature Organic Coconut Oil, Coffee. Dinner: Keto Bread, Ruprecht Beef Pot Roast, Great Value Sharp Cheddar Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , Ruprecht Beef Pot Roast. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Nature's Path Caramel Pecan Grain Free Granola , Ruprecht Beef Pot Roast. more...
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losing 1.9 lb a week
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