Hakan.Ozan's Journal, 04 April 2013

22,5%

180.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 48.43g | Prot: 188.16g | Carb: 109.93g.   Breakfast: Fried Egg, Orange Juice , Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Nudlar, Tonfisk i Vatten. Dinner: Beef Steak. Snacks/Other: Björnar Salta. more...

2880 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...