Weigh In record (no journal entry) for 20 February 2020
|
168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
1592 kcal
|
Fat: 61.76g | Prot: 73.24g | Carb: 197.89g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Milsani Reine Buttermilch, Körnerbrot, Gouda oder Edamer. Dinner: Fladenbrot, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse, Banane, Kiwi. more...
|
|
2790 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|