Castiled's Journal, 03 April 2013

141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 55.40g | Prot: 103.76g | Carb: 154.53g.   Breakfast: Mangos, 100% Whey Protein - Vanilla, Silken Tofu, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk. Lunch: Grape Tomatoes, Cucumber (with Peel), Spinach, Great Value Light Raspberry Vinaigrette Dressing, Fresh Ham, Large Grade AA Eggs. Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Whole Wheat Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: vegie chrisps, Grizzly Bar, Raw Rev 100, Mangos. more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 55 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 5 hours, Resting - 1 hour and 10 minutes. more...