Castiled's Journal, 02 April 2013

Spent the week at Sea Base. Basically ate anything I wanted and binged on sweets. I feel horrible bloated and sick. I can't keep doing this.

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 48.33g | Prot: 85.49g | Carb: 181.68g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Silken Tofu, Mangos, 100% Whey Protein - Vanilla. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Honeycrisp Apples, Spinach, Ocean Eclipse Salmon with Lemon Butter Marinade, Adams No Stir Crunchy Peanut Butter, Sweet Red Peppers. Dinner: Coffee, New York Cheesecake Pancakes (3 pancakes), Sugar Free Syrup, French Vanilla Creamer Singles, Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Snacks/Other: Bananas (Large). more...

2357 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 1 hour. more...