Weigh In record (no journal entry) for 19 February 2020
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2614 kcal
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Fat: 79.87g | Prot: 135.25g | Carb: 347.68g.
Breakfast: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Barlean's Fresh Flax Oil, Cinnamon, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Black Pepper, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Bayview Farms Orange Juice, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Trader Joe's 3 Pepper Salsa, Archer Farms Natural Chicken Strips, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Water, Bragg Organic Apple Cider Vinegar, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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steady weight
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