Weigh In record (no journal entry) for 03 April 2013
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1495 kcal
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Fat: 29.24g | Prot: 82.16g | Carb: 234.45g.
Breakfast: Steel Cut Oatmeal, honey, soy milk, Blueberries (Unsweetened, Frozen). Lunch: Whole Foods Market Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, red hen bakery mad river grain, Sugar, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Bananas. more...
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losing 5.6 lb a week
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