mdb8199's Journal, 19 September 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 49.26g | Prot: 84.99g | Carb: 70.64g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Eggs, Potato & Ham Breakfast Bowls. Dinner: Dill Cucumber Pickles, Lean Turkey Burger Patties. Snacks/Other: Peanut Butter Cups Assortment. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...