Weigh In record (no journal entry) for 03 April 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2013:
|
719 kcal
|
Fat: 32.86g | Prot: 39.10g | Carb: 72.50g.
Breakfast: Instant Breakfast, Milk (Nonfat). Lunch: Italian Salad Dressing, Medium Pitted Black Olives, Organic Baby Spring Mix, Sun Dried Tomato Hummus, Pocket Thins Flatbread 8 Grain, 96% Fat Free Smoked Turkey Breast. Snacks/Other: Body by Vi Nutritional Shake Mix, Creamy Peanut Butter. more...
|
|
2676 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 11 minutes, Desk Work - 7 hours and 49 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdb8199's weight history
|