Weigh In record (no journal entry) for 03 April 2013
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285.8 lb
Lost so far: 64.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1477 kcal
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Fat: 59.10g | Prot: 99.05g | Carb: 137.73g.
Breakfast: Chicken Breast, Yeast Roll, Jalapeno Popper. Dinner: Red Potatoes (Flesh and Skin), Twin Star Broccoli and Cauliflower with Cheese Sauce, Kroger Lower Fat Italian 3 Cheese Chicken Sausage. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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