Weigh In record (no journal entry) for 03 April 2013
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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984 kcal
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Fat: 21.82g | Prot: 92.47g | Carb: 132.20g.
Breakfast: Original Butter Spray, Coffee (Espresso Brewed), 100% Whole Wheat Bread, Granulated Sugar, Pure Unsweetened Almond Milk. Lunch: Boneless Chicken Breasts (6 oz). Snacks/Other: Winn-Dixie Bran Flakes cereal, Chipolte Mustard, Nova Smoked Salmon, Granulated Sugar, Coffee (Espresso Brewed). more...
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losing 0.1 lb a week
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