wvfan28's Journal, 03 April 2013

Completed 5 weeks on Xyngular Health Program

366.0 lb Lost so far: 36.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 8.00g | Prot: 51.00g | Carb: 106.30g.   Breakfast: Water (Bottled), Fat Free Skim Milk with Vitamins A & D, Core 4 Lean Vanilla Smoothie. Lunch: Light Lemonade, 12" Turkey Breast & Ham. more...

4436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...