wvfan28's Journal, 10 April 2013

368.0 lb Lost so far: 34.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 58.88g | Prot: 89.36g | Carb: 127.07g.   Lunch: Nacho & Taco Shredded Cheese, Water (Bottled), Deli Thin Sliced Honey Ham, Shredded Lettuce. Dinner: Water (Bottled), Deli Turkey or Chicken Breast Meat, Aged Swiss Cheese Slices, Dijon Mustard, 100% Whole Wheat Honey Bread, Mayonnaise. Snacks/Other: Super Fruit Global Blend, Fat Free Skim Milk with Vitamins A & D, Core 4 Lean Vanilla Smoothie, Organic Powdered Peanut Butter, Bananas (Large), Natural Unsweetened Cocoa. more...

4139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...