foreverfrost's Journal, 19 February 2020

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Weigh In record (no journal entry) for 19 February 2020

302.6 lb Lost so far: 47.4 lb. Still to go: 87.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2020:

1627 kcal

Fat: 95.90g | Prot: 44.19g | Carb: 144.66g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Act II Kettle Corn Microwave Popcorn. Dinner: Nachos with Cheese. more...

3999 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...

gaining 7.0 lb a week

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foreverfrost's Journal, 19 February 2020

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