Weigh In record (no journal entry) for 03 April 2013
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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219 kcal
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Fat: 7.00g | Prot: 15.05g | Carb: 24.91g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Diet Lemonade & Iced Tea Half 'n Half, Yogurt Honey Peanut. more...
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losing 6.3 lb a week
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