|
25.3% fat
21.5 kg fat
|
187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2010:
|
2385 kcal
|
Fat: 52.80g | Prot: 153.23g | Carb: 341.39g.
Breakfast: milk, dorset. Lunch: Beef Pastrami (Cured), Brie Cheese, Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat. Snacks/Other: jackfruit, bulla cottage cheese, tomato, multigrain bread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|