Weigh In record (no journal entry) for 03 April 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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575 kcal
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Fat: 13.22g | Prot: 23.32g | Carb: 95.20g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Light Swiss Original Cheese Wedges, Baked Naturals Cracker Chips - Simply Potato, Carrots , Diet Coke (Can), Light Beef Pot Roast Soup. more...
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losing 7.0 lb a week
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