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hand74
Journal
03 Apr 13
hand74's Journal, 03 April 2013
hand74's Profile
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Weigh In record (no journal entry) for 03 April 2013
152.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1697 kcal
Fat: 88.38g | Prot: 107.07g | Carb: 124.18g.
Breakfast:
Turkey Taco Meat.
Lunch:
Hibachi Vegetables, Meatless Fried Rice, Filet Mignon, Vegetable Tempura, Sansai Sumi Salad with Dressing.
Dinner:
Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Sour Cream, Turkey Taco Meat.
Snacks/Other:
Sprite, Lindor Truffle Balls.
more...
2138 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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