Weigh In record (no journal entry) for 18 February 2020
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1876 kcal
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Fat: 95.43g | Prot: 95.52g | Carb: 174.77g.
Breakfast: Cucumber (with Peel), Cream (Half & Half) , President's Choice 0% Greek Yogurt - Plain. Lunch: Basmati Rice (Cooked), VH Butter Chicken Sauce, Dairyland Whipping Cream, Chicken Breast. Dinner: Pineapple Dream Dessert, Catelli Healthy Harvest Multigrain Spaghetti, Butter , Asparagus , President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apples , Fletcher's Pepperoni Sticks, Bananas , Purely Bulk Psyllium Seed Husks, Roasted Soybeans (Mature Seeds, Salted) , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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losing 4.2 lb a week
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