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Not a good finish to the week. Very bad Saturday.
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262.9 lb
Lost so far: 25.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1441 kcal
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Fat: 59.30g | Prot: 128.09g | Carb: 102.36g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Double Fiber Wheat Bread, Veggie Breakfast Sausage Links, Egg, Water (Bottled). Lunch: Tangerine, Double Chocolate Pudding. Dinner: kirkland shredded parmesan cheese, oil & vinegar, mushrooms, brocolli, Ground Turkey, Premium Romaine. Snacks/Other: Organic Vanilla Soymilk, kettle cooked jalepeno chips, Wheat Thins Crackers - Multi-Grain, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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3456 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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