The Viking's Journal, 03 April 2013

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Dissapointed with weigh in this week, have been trying so hard, maybe it was the one night out at pub. well at least it was not a gain!

292.1 lb Lost so far: 20.9 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:

1291 kcal

Fat: 90.59g | Prot: 86.50g | Carb: 33.87g. Breakfast: tea presweetened, mackerel. Lunch: chicken slices tesco. Dinner: mackerel. Snacks/Other: clementines, v8, roast chicken slices tesco. more...

3951 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Comments

But the weight of the graph is not red! He is now orange!!

03 Apr 13 by member: sochi2014

Thanks, I didn't notice the bar changed to orange, that has made me feel better. :-)

04 Apr 13 by member: The Viking

Yes, we need a little motivation!

04 Apr 13 by member: sochi2014


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The Viking's Journal, 03 April 2013

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