Weigh In record (no journal entry) for 18 February 2020
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155.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1822 kcal
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Fat: 73.38g | Prot: 73.01g | Carb: 244.21g.
Breakfast: Nature plus you nature plus you organic super foods, Annie's Naturals Organic Ketchup, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Medjool Dates, Lundberg Brown Rice Organic Rice Cakes unSalted (Lundberg), Grape Tomatoes, Arrowhead Mills Organic Red Lentils, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Annie's Naturals Organic Ketchup, Annie's Homegrown Lemon Drop Cookie Bites, infowars infowars bone broth, Annie's Homegrown Lemon Drop Cookie Bites, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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gaining 0.4 lb a week
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