Weigh In record (no journal entry) for 03 April 2013
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2013:
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2509 kcal
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Fat: 71.58g | Prot: 107.93g | Carb: 331.41g.
Breakfast: Puffet havre First Price, milk Q lett 1% fett, syltetøy bringbær fruitland. Lunch: Bendit Smoothie guava, Avocado 135g, Kidney bønner 50g REMA, Tunafish in oil Eldorado. Dinner: Philadelphia light, sardines eldorado tomatosauce, Havre, O'Boy original, Melk lett Q 3dl. Snacks/Other: Oats & Honey Nature Valley 42g, Bendit Smoothie guava, Eple Importert 200g. more...
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3357 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.1 lb a week
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