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Not surprising. Sunday was a bad day. Emotionally speaking, I felt super off balance. I wanted to emotionally eat, and consciously made the choice to do so. Over 2000 calories later, here I am.
I did eat super healthy yesterday, and will try to keep it up for the rest of the month. I also managed a 7 mile run last night. I have less than 2 weeks to reach my Feb goal of 143.8, and I'm a ways off.
🤞 that I can stay adherent to lower calories until then!
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147.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1251 kcal
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Fat: 43.74g | Prot: 40.44g | Carb: 177.64g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Stonefire Tandoor Baked Mini Naan (50g), Yogurt tahini sauce, Quinoa patties. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Publix French Brie, Apples , Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. more...
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gaining 1.2 lb a week
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