Hakan.Ozan's Journal, 03 April 2013

23,7%

180.1 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 61.32g | Prot: 217.32g | Carb: 51.47g.   Breakfast: Apples , Whey 100, Orange Juice , Fried Egg. Lunch: Wokgrönsaker, Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Beef Steak. more...

3070 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...