Weigh In record (no journal entry) for 19 September 2010
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189.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1371 kcal
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Fat: 62.13g | Prot: 32.16g | Carb: 174.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Pancake Syrup, Pancakes (Dry Mix), 100% apple juice great value, fiber powder Kroger. Dinner: grapes, ruby tuesday salad, ruby tuesday mini's crab cake burger. Snacks/Other: kroger fiber powder sugar free. more...
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2335 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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