foreverfrost's Journal, 17 February 2020

303.0 lb Lost so far: 47.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 115.72g | Prot: 73.30g | Carb: 73.32g.   Breakfast: Kolache Factory Sausage Kolache, Sausage, Egg and Cheese Croissant Sandwich. Dinner: Great Value Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Doritos Nacho Cheese Tortilla Chips (35.4g), Ground Beef (80% Lean / 20% Fat). more...

4457 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...