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I was ecstatic today, I stepped on the scale and saw that I had finally broke the 180 mark. I worked out like a mad man yesterday though. Very upset for being stuck at 180 for a couple of weeks, I made it though!
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179.3 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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1466 kcal
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Fat: 53.97g | Prot: 55.48g | Carb: 185.15g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: egg roll, spring roll], egg drop soup, general tsao chicken. Dinner: fried okra, baked chicken, italian dressing, salad. Snacks/Other: Jell-O Sugar-Free Gelatin, fun pops, teaspoon sugar, coffee brewed. more...
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2139 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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