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well I lost some weight. I am down to 229.4. For the week I did well in all area's. Drank my water, exercised everyday. I did not do cardio yesterday but I did do some cleaning. One day I went over my net carbs but the rest of the week I did okay. On the day that I messed up I determined what I did wrong nd have made plans to not do it again.
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229.4 lb
Lost so far: 1.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1902 kcal
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Fat: 138.01g | Prot: 115.71g | Carb: 57.47g.
Breakfast: wright smoked bacon, fried egg. Lunch: cheddar cubes kraft, kraft mayonnaise, smoked ham oscar mayer. Dinner: cheddar, garlic clove, whipping cream, sour cream daisy, cauliflower, Meatballs. Snacks/Other: AAAWESOME PUMPKIN CHEESECAKE, Caramel Nut chew Bar, Water. more...
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2809 kcal
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Activities & Exercise:
Treadmill 2.8 - 3.0 30 min rest 2.5 - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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