Weigh In record (no journal entry) for 02 April 2013
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195.0 lb
Lost so far: 20.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1747 kcal
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Fat: 92.93g | Prot: 62.21g | Carb: 171.47g.
Breakfast: Boiled Egg, Coffee, Cream Substitute (Powdered). Lunch: Apples, Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic (Cup), Ketchup, Burger King Onion Rings (Medium), Burger King Chicken Nuggets (10). more...
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3195 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Sitting - 3 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 0.6 lb a week
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