Weigh In record (no journal entry) for 17 February 2020
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1846 kcal
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Fat: 70.35g | Prot: 133.19g | Carb: 168.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Chicken Breast (Skin Not Eaten), White Rice, Shrimp, Johnsonville Andouille Smoked Sausage. Snacks/Other: Millville Krispy Treats Rice Squares, Brownie, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Heluva Good French Onion Sour Cream Dip. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 3 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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