Weigh In record (no journal entry) for 19 September 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1809 kcal
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Fat: 61.34g | Prot: 74.40g | Carb: 235.86g.
Breakfast: Bacon, Cinnamon Raisin English Muffins, Egg White , Onions , Zucchini , Egg, Butter , Broccoli , Crumbled Goat Cheese, Ketchup . Lunch: Radishes , Carrots , Crumbled Goat Cheese, Broccoli , Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Tomatoes, Cooked Eggplant. Dinner: Lettuce, Onions , Crumbled Goat Cheese. Snacks/Other: Traditional Lager, Purely Decadent Dairy Free Frozen Dessert - Chocolate Brownie Almond, Bananas , Mini - Crunchy Peanut Butter, Boiled Egg, Nonfat Strawberry Greek Yogurt. more...
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1908 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 7/mph - 35 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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