Weigh In record (no journal entry) for 02 April 2013
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228.0 lb
Lost so far: 92.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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3053 kcal
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Fat: 55.73g | Prot: 200.69g | Carb: 216.75g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kroger Lite Greek Blueberry Yogurt, Kroger Nonfat Honey Greek Yogurt. Lunch: Kirkland Signature Turkey Burgers, Aunt Hattie's Restaurant Hamburger Bun, turkey slices kirkland, sliced wheat bread kroger. Dinner: Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, Anheuser-Busch Budweiser Beer, Trader Joe's Spicy Hummus Dip, 365 Veggie Chips. more...
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3046 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 16.8 lb a week
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