Weigh In record (no journal entry) for 01 April 2013
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2013:
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1465 kcal
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Fat: 46.80g | Prot: 65.97g | Carb: 190.02g.
Breakfast: Butter, Food For Life Baking Company Gluten Free English Muffin, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), General Mills Rice Chex, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bob Evans Ice Tea, Meatless Fried Rice, P.F. Chang's Ginger Chicken with Broccoli, PopCorners Popped Corn Chips - Sea Salt. Dinner: Bob Evans Ice Tea, White Rice, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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2354 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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