Weigh In record (no journal entry) for 02 April 2013
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2130 kcal
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Fat: 82.38g | Prot: 118.38g | Carb: 261.14g.
Breakfast: Special K, Milk. Lunch: Butterfinger, Crunch Candy Bar, Pepperoni Pizza, Pepperoni Pizza, Saltine Crackers. Dinner: Beef Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Gala Apples. more...
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3094 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 11 minutes. more...
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losing 16.8 lb a week
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